Group Fitness Announcements
BACK TO CAC Challenge
And the winner is ...
Over 131,000 miles were accumulated during the month of August! That's 131,000 minutes of exercise ... and that's JUST by the 102 folks that turned in their envelopes. How impressive! Winners were announced during the Special BACK TO CAC Workout on Labor Day:
- Barb Gifford was the BIG winner ... 5085 miles!
- Judy Langberg was 2nd ... 3555 miles
- Marian Rothschild was next ... 2940 miles
- Mary Lorenzon ... 2835
- Jeannine Moinean rounded out our TOP 5 ... 2760
The rest of the folks that earned over 2,000 miles deserve recognition, as well:
Riki Jones
Suzanne Frankovsky
Barb Bronk
Steph Brennan
Diana Moody
Frankie Benning
Betsy Miller
Elaine Walford
Stop by membership to receive the passes you earned (3 day pass for every 1000 miles!). Facebook will have video and pictures from the fun event Monday. Thanks to EVERYONE who participated in the challenge and during the special workout. Watch for some fun fall promotions coming soon.
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NEW SCHEDULE ... Tuesday, September 7th
The fall schedule (September - November) will begin the day after Labor Day! Lots of fun new classes on tap to get your fall in full swing. New dance classes, circuit/athletic classes, core classes & more. Ask your instructors all about the ways you can spice up your workouts!
If you need a one page printout of the schedule, for now, email Shannon Fable.
The new schedule is easy to filter by department, types of class,
instructors and day! Subs are listed within the schedule (versus having to look for it on the SUB link). Descriptions are conveniently located next to the
class title every time they appear. Enjoy.
The new classes are:
AMPED! - a circuit style, athletic
conditioning class that will take you to your limit. Incorporating up to
4 Tabata intervals with TRX, kettlebells, and old school body weight
exercises, you will see maximum results in half the time. Increase your
strength, power and cardio capacity in 45 minutes or less. All ability
levels are welcome; the training method is all about finding YOUR edge
and taking it to the next level! Are you ready?
TRI - IT .... a great class to give
everything a try! If you're looking for a quick dose of cardio, strength
and flexibility, this is your class. You will receive a quick cardio
blast to start the class. While the class is not highly choreographed,
instructors will use either floor based fitness drills, BOSU balance
trainers or steps to train your heart and lungs. Then, a section of
strength training will target all of your major muscle groups to help
you kick your metabolism into high gear. Finally, spend at least 10
minutes working on flexibility and balance work to round out your
workout. Whether your main interest is getting everything you need in
under and hour or you like your workouts to change each week, Tri-It is
the class for you!
STAR Treatment -- Short & Sweet Toning
Abs & Relaxation. 15 minutes to complete your indoor cycling
experience. Everyone knows that cycling, whether indoor or outdoor,
wreaks havoc on your body in unique ways. While riding is virtually
non-impact and easy on the joints, our posture is compromised and
several muscles are overworked and underpaid! Tack on a quick 15 minute
workout right beside your bike (that's right, you don't even have to
leave the cycling studio) to target your lower body, restore your
posture and flexibility, as well as a quick fix ab routine to strengthen
your riding. And, because you're a STAR, you'll receive something
special from time to time just for showing up.
CORE OFF THE FLOOR ... Lying down is only
ONE way to work your midsection. In this 15 or 30 minute quick fix
class, you won't even take out a mat. Utilizing unique tools such as the
TRX, kettlebells, BOSU Ballast Balls, BOSU Balance Trainers, medicine
balls and tubing, you will take your core training to the next level.
Not only are the exercises effective, but they are functional; teaching
you to ‘use momentum to your advantage’ and operate standing up which
you do every day. Learn exercises that are multi-planar,
multi-directional and multi-effective. Not only will you experience a
great core workout, you will also experience strength and endurance gains with a side of sweat.
VIVA LA DIVA ... when fun and fitness meet
on the dance floor, you get Viva La Diva! A dance class for everyone
that incorporates popular dance moves with everyday cardio to strengthen
your heart, lungs, legs and more. No dance experience required as all
choreography is easy to pick up, repeated for you to 'own' it and very
user friendly. The workout will allow you to escape for an hour, unleash
your inner diva and dance like no one's watching all while
participating in a non-stop cardio class that will leave you toned from
head to toe!
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COMING IN OCTOBER ...
ZUMBATHON - mark your calendars for 2.5 hours of Zumba on Friday, October 1st! Details on the schedule!
New moves and new music in Group Power, Kick and Centergy. Click below to take a sneak peek!
Click here 
Click here 
Click here 
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If you'd like to learn more about the Group Fitness schedule and classes that would be PERFECT for you ... please email Shannon Fable, Group Fitness Coordinator.
Click here to view upcoming SUBS & Special Events for Group Fitness