Group Fitness

Under the leadership of Shannon Fable, Top 3 Finalist for 2009 IDEA Instructor of the Year and 2006 ACE Group Fitness Instructor of the Year, we look forward to hosting 75+ complimentary group fitness classes per week. All instructors have been carefully recruited based on certification, experience and ability for the specific formats we offer. Over 80% of our staff has more than five years of experience with 30% boasting more than 10 years in the fitness industry. We also pride ourselves on a having a diverse staff that crosses over into several areas of the club including mind/body, cycling, water and personal training. As a brand new club, we look forward to monitoring usage trends and participation to make updates and enhancements to our ever-growing schedule!

Colorado Athletic Club - Boulder offers an extensive Group Fitness Schedule to meet your needs. We hope learning more about our classes directs you to the classes that will fit your goals. Please contact the Group Fitness coordinator at 303.501.1700 with questions or comments.

We offer six categories of classes.  For the best results, we suggest mixing and matching the categories with other workouts on the exercise floor. Our Group Fitness Coordinator, instructors and personal trainers can help point you in the right direction should you have any questions about how to maximize your results and make the best use of your time in the Club.

Core & Calm Classes - Classes offer a fitness focused mind/body experience that will strengthen your body, mind and spirit.  

Cardio Classes - Choreographed - Fun, cardiovascular workouts that incorporate choreography alongside coaching.  Rhythm and dance inspire these formats.

Cardio Classes - Non-Choreographed - Athletic classes may or may  not use the beat of the music. No fancy footwork, just tough fun.

Strength Classes - Pump a little iron to increase your lean muscle mass. All levels are welcome in strength classes; a perfect way to try group fitness.  

Combo Classes - A mixture of the above categories. Some may be cardio and strength, others could be core and cardio. These options are a great way to get a lot accomplished in one hour or less!

Water Fitness Classes - Get in the pool for a total body cardio and strength workout. Water Fitness is a great alternative to land exercise that is light on the joints and refreshing.