Class Definitions

Pre-Natal Pilates – An equipment class tailored to meet the needs of your changing body. The focus is on keeping your body's alignment in check, thereby strengthening your core muscles which will help promote a healthy delivery. Modifications help keep the intention of the original work yet your instructor will adjust the form to work for you. Fees apply. Sign up required.

Pilates Mat - The essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control.

Pilates Reformer - The Reformer is the workhorse of Pilates and allows you to personalize your work with varying degrees of assistance and resistance. This class is an invigorating workout that builds strength, flexibility and ultimate core control. Fees apply. Sign up required.

Pilates Chair - The Chair's unique and versatile design enables everyone to get amazing results - from the most injured client, who uses it to rehabilitate - to the most advanced students challenging themselves with pushups, backbends, and headstands. Because many of the Chair's exercises are done sitting or standing up, it is ideal for improving balance. Fees apply. Sign up required. 

Pilates Pole - This class is done on the V2Max Plus, also known as a Pole system or Wall Unit. Originally devised to rehabilitate injured patients, the apparatus has evolved but its original intentions are apparent. Use it to benefit from the support of spring tension to better develop resilient, powerful muscles; strong, smooth, decompressed joints, and potent core strength. Fees apply. Sign up required.

Pilates Form and Fundamentals – In this class, the teacher will dissect the basic mat exercises, that if deeply understood, lay the root and foundation for success in the rest of the workout. Sign up required.

PiYo Fusion - A perfect combination of Pilates and Yoga that gives you the muscle strengthening and toning benefits of Pilates along with the meditative and flexibility benefits of yoga.