Yoga

Winter Workshop with Valerie D'Ambrosio

Each season has its own personality, mood and energy. Winter is a time for reflection where we allow certain aspects of ourselves to lye peacefully dormant, while peeling away other layers of our unconscious to step deep into our truths.  

Through movement, intention and breath, we will explore and transform our practice into sacred ritual specific to this special season. Together, we will remember the importance of journeying inward in order to nurture and redefine our connection with all that is divine.

Join Valerie in sparking your inner fire, boosting your energy and metabolism through yoga and positive intentions for the New Year ahead.

Registration before Dec. 1 $20 members/$25 non-members

Late Registration $25 members/$30 non-members

Bio:

Founder of Hanuman Festival and local teacher, Valerie D’Ambrosio’s passion lies in teaching students through using and discovering the chakra system, understanding and honoring the different seasons while learning how to support themselves best.  In blending Vinyasa, Anusara, Ashtanga and Kundalini in classes, she feels it is an opportunity for the practitioner to truly discover their own yoga while deepening their intuition. Valerie holds retreats throughout the year locally and globally. For more information go to her website www.organictwist.com

Off the Mat Into the World- created by Seane Corn, Hala Kouri and Suzanne Sterling is a non-for profit organization built on a strategy of amall circles of change.

Valerie D'Ambrosio and Hayley Hobson trained directly under the guidance of these amazing women to lead this training in our area.

During this workshop we will guide you through an intensive transformational process using yoga and other tools to uncover your deepest passion and motivation.  We will then offer practical ways for each of you to begin to bring your own unique purpose into the world as action with the support and inspiration of your community.  We will combine asana, meditation and visualization, experiential exercises, process work and ritual with the practical tools of communication, organizing and collaborating. 

Special guests, Colleen Vistara, Elysabeth Williamson, Livia Shapiro, Deborah Silverman and Isabelle Tierney.  Colleen will be leading us through a very powerful section on finding your voice.  Elysabeth will share her unique branding of Principle-Based Partner Yoga, Livia is a teacher, writer, spiritual activist, Anusara Inspired yoga instructor, pursuing a masters in somatic therapy.  Deborah is nationally renowned astrologer and psychotherapist, whose been practicing for over 30 years.  Isabelle is nationally renowned marriage and family therapist, who leads seminars all over the country. 

The training will take place January 18th - Feb. 1st.  If you'd like more info please email hhobson@wellbridge.com

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