Certified Yoga Instructor
Alison Litchfield

Education 
:: Richard Freeman 500 hour Yoga Teacher Training
:: Advanced Yoga Teacher Trainings with Richard Freeman
:: Anusara Yoga Teacher Training level 1
:: Certified Rolfer
:: BA Interpersonal Communications

Specialties 
:: Vinyasa techniques, weaving breath with movement
:: Alignment and embodiment
:: Yoga Philosophy and lifestyle

Philosophy 
Alison teaches a fluid, dynamic yoga class that both challenges and inspires her students to experience the full spectrum of yoga. Yoga has been a powerful path of healing in her life. She believes that to be embodied is truly a gift and that yoga brings us back to this remembrance. Alison's intention is to empower her students to find balance, strength and wisdom in their bodies...her best teacher's are her two boys, who keep reminding her to live in the moment!