Boulder Yoga

Instructor Bios

Certified Yoga Instructor
Becca Greenband

Education 
:: B.S. Westminster College, 2003
:: Master's in Public Health University of Utah, 2007
:: 200 hour Vinyasa Teacher Training with teacher and author Rolf Gates, 2009 
:: Yoga Alliance Registered Yoga Teacher (RYT) 200, 2008
:: 536 hour Yoga Teacher Training Certification Program with D'ana Baptiste, 2007 

Specialties 
:: Power Vinyasa, Core Yoga, Pranayama, Restorative and Prenatal Classes
:: Strong background in alignment and the therapeutic process of yoga. Also inspired by Bryan Kest, Johnny Gillespie & Anusara-inspired instructors Mitchel Bleier & Christy Burnette
:: Experience in coaching and training as a former competitive long-distance runner and sensitive to the needs of athletes
:: Knowledge about anatomy, physiology, kinesiology and nutrition
 
Philosophy 
Becca's teaching style can be described as "intelligent vinyasa", incorporating the breath-guided flow of vinyasa with therapeutic alignment principles. Thus, nourishing the body with oxygen, "prana", while safely softening our connective tissue to help keep our bodies youthful.

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