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Yoga
Under the guidance of Hayley Hobson, Colorado Athletic Club-Boulder is pleased to offer a variety of yoga classes for every student. Increase strength, improve flexibility, relieve stress, create balance in your body and energize your spirit with this ancient art taught by our first-rate instructors.
The Way of the Happy Woman
with author and women's yoga and lifestyle specialist, Sara Avant Stover
Saturday March 10
:: Calling all women who do too much! Winter is the season to rest, hibernate,
and get cozy with your hidden visions and deepest dreams.
:: Based on the teachings from her best-selling book, The Way of the Happy Woman: Living the Best Year of Your Life
:: This workshop shows you how to step into the silent magic that winter’s medicine promises. You’ll practice
seasonal women’s yin and vinyasa yoga, insight meditation, journaling, group practices and lifestyle secrets.
:: Seek refuge in the good company of other women and the wisdom of essential feminine seasonal self-care rituals.
Click Here to register
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