Announcements
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Labor Day Schedule
10:30am Warm Vinyasa Flow with Nikki
12pm Hot Yoga with Rasa
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Enhance Your Athletic Conditioning with Yoga
Improve your strength, flexibility, balance and coordination
Minimize the imbalances, injuries and lack of proprioception in your body
Join us for this dynamic yoga workshop with Ashley Simpson Shires, who will guide you through postures and breathing techniques, specifically targeted for athletes such as cyclists, runners and skiiers (although all athletes are welcome!)
Saturday September 11 12:30-2:30pm
$40 members/$75 non-members
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Pilates Based Conditioning for Low Back Pain
with Di Bartko
Review anatomoy of low back or lubosacral area of the spine
Learn and practice exercises designed to enhance dynamic pelvic stabilization and spine support
Identify the muscles that support the lubosacral area: hamstrings, gluteals, quadriceps, adductors and abdominals
Translate the movements and control learned in the exercises to everyday activities without compromising elasticity or strength
Friday October 22 4:30-6:30pm
$45 members
$75 non-members
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Float Into the Air!
with Yuki Tsuji-Hoenig
Explore your relationship to gravity, your strength from fingertips to toes, and your mental focus
Revitalize yoru circulatory, immune and endocrine systems by inscreasing the flow of bolld, lymphatic fluids and energy
Learn alignment and safety and modifications of the family of inversion asanas (poses) including headstand, handstand, downward dog and shoulder stand
All levels
$40 members/ $50 non-members
**Our schedules are now available, exclusively, online! You can print this week and next week. Enjoy.
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To view upcoming Subs, please view new link to the left.
If you'd like to learn more about the Mind Body schedule and classes that would be a fit for you ...
contact Hayley Hobson at 303.501.1700, hhobson@wellbridge.com.