Colorado Athletic Club-DTC Aquatics Programs
Professional Instruction
About Coach Moe
Moe has coached age group and masters swimming with various clubs in Colorado for 35 years. In 1977, she graduated with a Bachelor of Science degree in Physical Education with a teaching certificate K-12 and an emphasis in Health/Coaching. In 1990, she enhanced her resume by earning a Master of Arts degree in Physical Education at the University of Northern Colorado with an emphasis in Adaptive P.E.
Swim Clinics Saturdays 9:30-10:30 a.m.
Come to this clinic to learn about stroke drills and swim techniques important to your swimming fitness. Learn how to swim smarter and to be more efficient in the water while using less effort with each stroke. Clinics will work on all four strokes. Please contact Coach Moe by phone or email if interested. This is an ongoing class in the group exercise schedule. The cost per class is $20 for members. Drop-in allowed at $25 per session for non-members if the clinic is not full. Class limit is 6.
Moe’s Swim Fitness Challenge meeting on Thursdays 6:00-7:00 p.m.
This is our swim workout at the DTC club to help improve your level of swimming fitness. Moe will incorporate balanced workouts for sprint, middle distance, endurance training with various challenge sets. Improve your speed and endurance while learning to train smarter and meet your goals. Drop-in fee is $10 per workout, and $15 for non-members . Sign up at the hospitality desk or contact Coach Moe.
Swim Clinics for kids
Coach Moe is offering Sunday clinics this winter for summer league swimmers and children who want to improve their competitive swimming skills. The focus is on learning techniques to swim smarter and faster while using less effort. We will learn new drills, practice starts and turns, swim more like a fish, and have a lot of fun at the pool. Class limit is 6 per group.
The cost per session for members is $65 and non-members is $75. Contact Moe for questions or to register.
There will be two groups divided by ability:
9 & up – 11:00-12 noon.
6-9 yrs- 12 noon- 1 p.m.
Session I- Feb. 14, 2009- March 7, 2009
Session II- March 14, 2009- April 4, 2009
30-minute Video Analysis Session- New Year’s Special
Private underwater video stroke analysis is also available - $50 for 30 minutes.
Contact Coach Moe and she will schedule your analysis soon.
Private/Semi-private instruction offered to all ages and all levels
Coach Moe will improve your swimming and help you to swim better than you ever thought was possible. It is never too late to learn to swim. Contact Moe by phone or email for an appointment. Cost is $40 per half hour/ $80 per hour. Semi- private rates are $50 per half hour and $100 per hour. Packages are available.
Pool therapy and rehabilitation exercise programs
Do you have back, knee, or joint injuries making it difficult for you to get through your day comfortably? Whether you are just out of surgery or trying to avoid it, Coach Moe can help you to develop a specific water exercise program for you. Contact Moe by phone or email for an appointment. Private/ semi-private fees are the same as lessons. Packages are also available.
For more information contact Coach Moe @303-779-0700 ext. 553 or email moe@swimmingsmart.com