Advanced Step

Complex step choreography for the experienced stepper designed to keep your heart pumping the entire class!

Aqua Gym Stick

An innovative fitness class that combines stick and resistance band exercise into one effective workout. Available in three different resistance levels.  Students may purchase their own Gymstick at the Front Desk.

Basic Step

Simple Step choreography for a solid cardiovascular workout.  It can be modified with high & low impact options for beginners and experienced steppers

Balletone

When Barefoot training meet strength, cardio, and flexibility in one workout. Fitness takes on a whole new meaning, an energizing workout that effortlessly blends training techniques drawn from dance, Pilates, Yoga, and fitness to sculpt, lengthen, strengthen, and inspire.

Boxing-Off the Ropes

Tone your upper body while learning proper punching technique in this energizing cardio workout.  Wraps are supplied; bring gloves if you have them.

Cardio Chisel

Keep your heart rate elevated in this interval style class of muscular strength exercises intermixed with cardio segments.  It is great for people looking to get efficient cardio and weights in one hour

Chisel

This muscle strength workout incorporates a variety of exercises using barbells, weights, and tubing to tone and define your entire body

Fitness Lite

A low impact class that features aerobic moves as well as strength and flexibility exercises to create an upbeat and fun workout for all levels

Group Centergy

Grow longer and stronger as you explore a mixture of Yoga and Pilates movements.  This class is for everyone, reduce your stress and feel rejuvenated by the end!

Group Cycling

This indoor cycling class simulates a variety of terrain including hills, flats, jumps, sprints, intervals, and recovery.  Please call the Front Desk to reserve a bike.

Group Power

Your hour of power!  This barbell program strengthens all your major muscles in an inspiring, motivating group environment, with fantastic music! With simple, athletic movements such as squats, lunges, presses, and curls.  Group Power is for all ages and fitness levels.

Group Kick

Bring it on! An electric fusion class of martial arts and boxing will kick your cardio fitness to a new level while redefining and shaping your body and self confidence.  Group Kick will knock you out!

Hatha Yoga

Hatha Yoga is the foundation of all Yoga styles.  It involves basic poses, stretching, and breathing exercises aimed to balance the mind, body, and spirit.

Hi/Lo

A blast from the past!  Challenge yourself to an ultimate cardio workout filled with choreography!

Hip Hop

Try out this NEW class based on modern trends.  Learn the basics of Hip Hop and dance to the latest songs of R&B and Hip Hop!

Neuro-Kinetics

A unique system of self-care and self-assessment strategies for resolving or managing joint and muscle issues, no matter how serious.  Using simple movements on the floor, you can easily learn how to release tension that underlies discomfort and stiffness.  The effectiveness will be evident after your first class!

NIA

NIA is a way to condition, heal and transform your mind, body, spirit, and emotions.  Movements integrate the energy of three arts: Martial Arts, Dance Arts, and Healing Arts

Pilates Mat

Floor exercises based on the original work of Joseph H. Pilates that bring together core strength, breath, body alignment, posture, and balance.  Strengthen your core from the inside out.

Pilates Reformer

This class features the workhorse of Pilates apparatus, the reformer, for an invigorating workout that builds strength, flexibility, & ultimate core control. Fee and sign up required. New students must complete three individual private sessions with an Instructor prior to attending Group Reformer classes

Power Yoga

Power Yoga is a vigorous, fitness based approach to Vinyasa Yoga that emphasizes strength, flexibility, and flow. Students are recommended to start in Vinyasa before attending Power Yoga.

Proper Weights

This class emphasizes maintaining correct and safe form when lifting weights.  This is combined with a variety of reps, sets, and routines resulting in strength, toning, and overall muscle conditioning.

Restorative Yoga

A gentle, relaxing class that focuses on the renewing nature of Yoga. Experience a variety of poses that will restore the vitality of your body and relax your mind.

Sports Training

A combination of agility, speed, strength, and plyometrics for a total body workout.  This workout will prepare you for the slopes or the game field

Super Circuit

Taught by a personal trainer, this class combines cardiovascular conditioning and weight training.  Participants will move from station to station in a circuit format.

Tai Chi

Tai Chi is a moving meditation that enhances the body’s internal energy flow or “chi.” Tai Chi also develops balance, strength, coordination, as well as massages the body’s internal organs.

Total Body Conditioning

A total body strength endurance workout that uses a variety of equipment, including, fit balls, bands, steps, dumbbells, and the BOSU to help you achieve results more quickly.

Vinyasa Yoga

Vinyasa means “breath-synchronized movement.” This method of Yoga emphasizes linking or flowing poses together for a quicker paced class.

Walk it Off

A power walking class that incorporates a variety of cardio and functional strength exercises designed to help keep you moving

Warm Yoga

Similar to Bikram Yoga, Warm Yoga takes place in a studio warmed to 73-78 degrees.  This enables the body to warm up more quickly and therefore stretch a bit further.

Water Fitness

Get in the pool for a total body cardio and strength workout.  Water fitness is a great alternative to land exercise that is light on the joints and refreshing.

Yogalates

A perfect combination of Yoga and Pilates that gives you the meditative and flexibility benefits of Yoga and the strengthening and toning benefits of Pilates.

Zumba

Zumba fuses motivating Latin and international music, easy to follow movements and an international zest to create a dynamic fitness program that will blow you away.  Ditch the workout, join the party!

Zumba Gold

Zumba Gold is for the active adult population or beginner with slower, low-impact movements set to the same motivating music!