Colorado Athletic Club-DTC Fit Express Program Highlights

Professional Instruction, Group Motivation, Individual Results

There is strength in numbers. The success of your weight loss and wellness goals depends on healthy eating and regular exercise, but it’s not as easy as it sounds. Become a part of a 4-8 person group that inspires and energizes each other during fitness and nutrition sessions led by Fit Express Personal Trainers. The Fit Express format will help you accomplish your weight loss and wellness goals in a motivating and fun environment.

Fit Express at a Glance
:: 12-week accelerated results program conducted in a small-group setting.

:: 1-on-1 session at the start of the program to establish goals and 1 session at the end of the program to measure your success.

:: 3 weekly cardio & resistance training workouts with your group.

:: Each group works with a certified Personal Trainer who is specially trained in the principles of exercise and nutrition. This expertise helps you achieve optimum weight loss and maintain the loss throughout your life.

:: Consistent nutrition education and support including a 3-month Fit Express Nutrition and Exercise Journal to help you track your progress.

Program Cost
:: Less than $14 per session including the Nutrition and Exercise Journal.

A new class begins each month
Call 303.779.0700 and ask for one of our Personal Training Staff to register today.