Colorado Athletic Club - DTC 1-on-1 Personal Training

Train Smarter, Not Harder
New Leaf Exercise Metabolic Testing and Resting Metabolic Testing can be performed to find out your heart rate zones and where you are most efficient for burning fat for energy. With this information, our Metabolic Specialists can develop a customized training program to maximize the impact of each training session. By finding our your Resting Metabolic Rate our dietitian can help set you up with healthy eating patterns. Contact our Personal Training Manager at 303.779.0700 for more information on New Leaf Metabolic Testing.

Nutrition Counseling Service
The Colorado Athletic Club-DTC Nutrition Counseling Service provides an opportunity to work privately with our Registered Dietitian, Kristin Burgess.  Kristin is specialized in sports nutrition, cardiovascular health, weight loss, diabetes and muscle gain. She will meet with you for a one hour consult and 30 minute follow-ups are available for those who are looking for long term success. Group classes are also available.

Polar
Knowing how hard you're working is easy when you know your target heart rate zone. Polar products help you listen to your body so you'll be ready to reach your fitness goals, improve your sports training and performance or just live a healthier lifestyle. Polar heart rate monitors can be purchased at DTC and set up by the Personal Training staff with your specific training zones.