Colorado Athletic Club-DTC Personal Trainer
George Yonki

Education
:: BS in Exercise Science, University of Dayton
:: NSCA Certified Strength and Conditioning Specialist

Specialties
:: Sport Specific Training
:: Weight Loss
:: Core, Balance & Stability
:: Strength Training

Philosophy 
It's not the amount of time you spend in the gym, but what you do while you are there that determines your results. By setting S.M.A.R.T. (Specific, Measurable, Attainable, Realistic, Time-Based) goals, and by having a plan of action every time you work out, you have the ability to reach new heights every day. Let me know how I can help you untap your true potential.