Balletone

When Barefoot training meet strength, cardio, and flexibility in one workout. Fitness takes on a whole new meaning, an energizing workout that effortlessly blends training techniques drawn from dance, Pilates, Yoga, and fitness to sculpt, lengthen, strengthen, and inspire.

Group Centergy

Grow longer and stronger as you explore a mixture of Yoga and Pilates movements.  This class is for everyone, reduce your stress and feel rejuvenated by the end!

Hatha Yoga

Hatha Yoga is the foundation of all Yoga styles.  It involves basic poses, stretching, and breathing exercises aimed to balance the mind, body, and spirit.

Neuro-Kinetics

A unique system of self-care and self-assessment strategies for resolving or managing joint and muscle issues, no matter how serious.  Using simple movements on the floor, you can easily learn how to release tension that underlies discomfort and stiffness.  The effectiveness will be evident after your first class!

NIA

NIA is a way to condition, heal and transform your mind, body, spirit, and emotions.  Movements integrate the energy of three arts: Martial Arts, Dance Arts, and Healing Arts

Pilates Mat

Floor exercises based on the original work of Joseph H. Pilates that bring together core strength, breath, body alignment, posture, and balance.  Strengthen your core from the inside out.

Power Yoga

Power Yoga is a vigorous, fitness based approach to Vinyasa Yoga that emphasizes strength, flexibility, and flow. Students are recommended to start in Vinyasa before attending Power Yoga.

Restorative Yoga

A gentle, relaxing class that focuses on the renewing nature of Yoga. Experience a variety of poses that will restore the vitality of your body and relax your mind.

Tai Chi

Tai Chi is a moving meditation that enhances the body’s internal energy flow or “chi.” Tai Chi also develops balance, strength, coordination, as well as massages the body’s internal organs.

Vinyasa Yoga

Vinyasa means “breath-synchronized movement.” This method of Yoga emphasizes linking or flowing poses together for a quicker paced class.

Warm Yoga

Similar to Bikram Yoga, Warm Yoga takes place in a studio warmed to 73-78 degrees.  This enables the body to warm up more quickly and therefore stretch a bit further.

Yogalates

A perfect combination of Yoga and Pilates that gives you the meditative and flexibility benefits of Yoga and the strengthening and toning benefits of Pilates.