Club Announcements

About Us

Corporate Fitness Partnership

Program Guide

Club Announcements 

 

Get Up and GO

Tuesday, September 14, 2010 6:00am
:: Join the Colorado Athletic Club Downtown for a morning run and breakfast.
We will take a 4mile run though Downtown Denver starting and ending at the CAC Downtown.
Afterwards enjoy breakfast provided by The Corner Bakery.
The Run begins at the CAC Downtown (1630 Welton) at 6:00am
Everyone is welcome, no charge.
Please contact Kendra at 303-607-3302 or kgresh@wellbridge.com  to RSVP.

 

 

 

Coming to the Downtown Colorado Athletic Club

this September and October

NEW LEAF METABOLIC TESTING

 

Why should I have my metabolism tested?

By testing your Resting Metabolic Rate you will:

  • Find out how many calories you are burning at rest
  • Avoid overtraining and prevent muscle breakdown
  • Establish your daily calorie needs to lose, gain, or maintain weight

By testing your Exercise Metabolic Rate you will:

  • Teach your body to burn more fat at rest and in your workouts
  • Find out what YOUR heart rate zones are!
  • At what heart rates are you aerobic and burning primarily fat? 
  • Learn where each zone is for you and how to maximize your training. 

Your New Leaf trainer can design a training program that teaches your body to use fat more efficiently as fuel, enabling you to...Build your aerobic capacity! Improve your ability for endurance! Improve recovery time!

 

$175 including mask for the Exercise Metabolic Test

$150 including mask for the Resting Metabolic Test

$249 for both tests and mask

 

Contact Scott Farina at 303.607.3307 or

sfarina@wellbridge.com to schedule or for more information

© 2010 Wellbridge, Inc. All Rights Reserved. | Colorado Athletic Club - Downtown | 1630 Welton Street | Denver, CO 80202 | 303.623.2100