Club Announcements
Get Up and GO
Tuesday, September 14, 2010 6:00am
:: Join the Colorado Athletic Club Downtown for a morning run and breakfast.
We will take a 4mile run though Downtown Denver starting and ending at the CAC Downtown.
Afterwards enjoy breakfast provided by The Corner Bakery.
The Run begins at the CAC Downtown (1630 Welton) at 6:00am
Everyone is welcome, no charge.
Please contact Kendra at 303-607-3302 or kgresh@wellbridge.com to RSVP.
Coming to the Downtown Colorado Athletic Club
this September and October
Why should I have my metabolism tested?
By testing your Resting Metabolic Rate you will:
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Find out how many calories you are burning at rest
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Avoid overtraining and prevent muscle breakdown
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Establish your daily calorie needs to lose, gain, or maintain weight
By testing your Exercise Metabolic Rate you will:
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Teach your body to burn more fat at rest and in your workouts
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Find out what YOUR heart rate zones are!
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At what heart rates are you aerobic and burning primarily fat?
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Learn where each zone is for you and how to maximize your training.
Your New Leaf trainer can design a training program that teaches your body to use fat more efficiently as fuel, enabling you to...Build your aerobic capacity! Improve your ability for endurance! Improve recovery time!
$175 including mask for the Exercise Metabolic Test
$150 including mask for the Resting Metabolic Test
$249 for both tests and mask
Contact Scott Farina at 303.607.3307 or
sfarina@wellbridge.com to schedule or for more information