Colorado Athletic Club - Downtown Program Of The Month
Summer Pilates Special
1 Free Group Pilates Session
When you complete any Pilates 12-pack between the July Pilates Social and Labor Day.
Personal Training Tip of the Month
It's time to create a new contract. Commit yourself to a new goal and you will see results. Our Personal Trainers are ready to help. Click here to get started!
Coming to the Downtown Colorado Athletic Club
this September and October
NEW LEAF METABOLIC TESTING
Why should I have my metabolism tested?
By testing your Resting Metabolic Rate you will:
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Find out how many calories you are burning at rest
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Avoid overtraining and prevent muscle breakdown
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Establish your daily calorie needs to lose, gain, or maintain weight
By testing your Exercise Metabolic Rate you will:
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Teach your body to burn more fat at rest and in your workouts
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Find out what YOUR heart rate zones are!
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At what heart rates are you aerobic and burning primarily fat?
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Learn where each zone is for you and how to maximize your training.
Your New Leaf trainer can design a training program that teaches your body to use fat more efficiently as fuel, enabling you to...Build your aerobic capacity! Improve your ability for endurance! Improve recovery time!
$175 including mask for the Exercise Metabolic Test
$150 including mask for the Resting Metabolic Test
$249 for both tests and mask
Contact Scott Farina at 303.607.3307 or
sfarina@wellbridge.com to make an appointment or for more information