Colorado Athletic Club - Downtown Personal Trainer 
Dana Westover

Education
:: Bachelor of Science from Central Michigan University
:: Certified Personal Trainer-American College of Sports Medicine

Specialties
:: Weight Loss and Maintenance
:: Core Strengthening and Stability
:: Preventive Rehabilitation
:: Sports Specific and Functional Training

Philosophy
I believe that your workout should be exactly that, WORK! Stepping outside of your comfort zone and continually challenging yourself are the fastest and best ways to get results. As a Personal Trainer, I will provide you with a challenging yet fun and safe workout that always incorporates; strengthening, cardio, balance, flexibility, and core strengthen based on your individual goals. We are a TEAM and together we can accomplish your goals.