Colorado Athletic Club-Inverness
Yoga Announcements
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Detox Yoga Flow and Cleansing Workshop
Saturday, February 18 from 1-4PM
:: Accelerate detoxification and removel of impurities from the body
:: Nourish the body with vital nutrients to rapidly revive health
:: Create opportunity to reach and maintain your ideal weight and body composition
:: $20 Members / $35 Non-members - Sign up at the hospitality desk.
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New Mind Body Classes
Sundays
:: 10:45AM Yoga for Happiness with Elena H.
Mondays
:: 5:30PM Barre Conditioning on Mondays with Stacey T.
:: 6:30PM Power Yoga on Mondays with Kim S.
Tuesdays
:: 6AM Vinyasa Flow on Tuesdays with Sara W.
:: 4:30PM Vinyasa Yoga on Tuesdays with Jackie C.
:: 6:30PM Hatha Yoga on Tuesdays with Jackie C.
Thursdays
:: 6AM Pilates Mat on Thursdays with Joni M.
:: 9AM Yoga Sculpt with Stacey H.
:: Lil Yogies is now at 10AM with Joan
:: 10:30AM Athletic Stretch with Karri H. (in the Group Fitness Studio)
:: 6:30PM Vinyasa Yoga on Thursdays with Lindsay B.
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Yoga Sculpt
Thursdays at 9AM with Stacey H.
Never tried a Yoga Bootcamp? This is it! Get stronger and leaner and while stretching and sweating.
No yoga experience needed!
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What is Group Centergy?
Grow longer and stronger as you explore a non-traditional, vinyasa style exploration of Yoga and Pilates movement. Uplifting music, group dynamics and a supportive environment will enable you to Center your Energy, reduce stress and even smile. Discover mind/body in a non-intimidating, user-friendly way.