Colorado Athletic Club - Inverness
Group Training
Adult Training
Complimentary Training Classes - ONGOING
Awesome Abs
Stretch
Intro to Weights
Classes are 15 minutes in length and taught by Certified Personal Trainers. Classes are offered Monday through Friday throughout the day. Please check the posted schedule at the Personal Training office for details and times or contact Chris Brown at 720.895.0926 or cbrown@wellbridge.com .
Fit Express
:: 12-week accelerated results program conducted in a small-group setting.
:: 1-on-1 session at the start of the program to establish goals and 1 session at the end of the program to measure your success.
:: 3 weekly cardio & resistance training workouts with your group.
:: Each group works with a certified Personal Trainer who is specially trained in the principles of exercise and nutrition. This expertise helps you achieve optimum weight loss and maintain the loss throughout your life.
:: Consistent nutrition education and support including a 3-month Fit Express Nutrition and Exercise Journal to help you track your progress.
Click here for more information or contact Chris Brown at 720.895.0926 or cbrown@wellbridge.com .
Women on Weights
Get together with other women in a supportive and FUN environment. You'll learn how to strength train safely and effectively. Contact Chris Brown at 720.895.0926 or cbrown@wellbridge.com to sign up today!
CrossFit Inverness
This class is a high intensity class designed for all fitness levels. We will include cardio, strength, speed, agility, flexibility, power, and coordination. Classes run 6 days a week at various times so we know you can make it. The first class is free. Click here for more information or contact Chris Brown at 720.895.0926 or cbrown@wellbridge.com to sign up today!
Youth Training
Inverness Speed and Strength Development
This is a group training program designed and coached by a master level trainer, tailored to the 12-18 year old athlete. Contact Chris Brown at 720.895.0926 or cbrown@wellbridge.com to sign up today!
Kids on the Move
This is a group training program designed for 8-12 year olds with a focus on function fitness to help kids remain healthy and injury free. Please contact Josh Iacovetto at 303.790.7777 ext 258 or jiacovetto@wellbridge.com for more information.
Tuesdays and Thursdays at 4:30-5:30PM
$15/class or $25/week