Colorado Athletic Club - Monaco Meet the Chef

Try this healthy Gazpacho recipe from our Cafe Chef.   

Gazpacho
Serving Size: 8

Ingredients
:: 3 cups tomatoes, red ripe, seeded and diced
:: 2 cups red bell pepper, diced medium
:: 2 cups red onions, diced medium
:: 1/2 cup celery, diced medium
:: 2 cups cucumber, diced medium
:: 1 teaspoon garlic, minced
:: 1/4 cup red wine vinegar
:: 2 cups organic vegetable juice
:: Pinch cayenne
:: 1 teaspoon cumin

Method
:: Mix diced tomato, peppers, red onions, celery and cucumber together in a medium bowl. Divide the mixture in half and separate in two bowls.
:: Add garlic to one of the bowls and empty into blender. Add vinegar to the blender and puree until smooth.
:: Add the vegetable juice, cayenne and cumin to the blender. Blend.
:: Add the puree to the bowl of diced vegetables.
:: Refrigerate overnight. Garnish with lemon and cilantro.

Nutritional Analysis
:: Per serving - 55 Calories
:: Fat 1g - 7% calories from fat
:: Protein 2g Carbohydrate 13g
:: Cholesterol 0mg
:: Sodium 237mg