Colorado Athletic Club-Monaco
Group Fitness Announcements
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ZUMBATHON
Congratulations to our Zumbathon winner
Monica Baytos !!!
Monica took the most Zumba classes in the month of January.
She is now the winner of a brand new pair of Zumba pants!
Way to go Monica!
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WillPower & Grace Starting Nov 1st
Tuesday | 4:35-5:30PM | Studio 1
WillPower & Grace is a synthesis of barefoot physical training, emotion and integrity.
We will help you walk through the rest of your life - and run barefoot, if that's what you choose. Through a fusion of evolving exercise disciplines The willPower Method links the strength, power and desires of your mind with the demands and potential of your body.
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Yoga Sculpt Starting Nov 4th
Friday | 10:45-11:45AM | Studio 1
This total body workout is designed to tone and sculpt every muscle group in your body. You will use free weights as you move through Sun Salutations and other Yoga asanas, enabling extra length and depth in each pose.
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New Barre Conditioning Class Schedule
Monday | 4:15-5:15PM | Studio 1
Wednesday | 3:30-4:30PM | Studio 1
Saturday | 8:45-9:45AM | Pilates Studio
*The Nursery will now be opening at 3:30PM on Wednesdays for the month of February*
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