Before joining a Pilates Group class, participants must complete either the 3-private or the 5-group INTRO Pilates Package, in which the instructor will conduct a postural analysis, assess your movement and begin teaching you the philosophy and method of Pilates. Please contact any Pilates Instructor to set up your private intro sessions, or contact the Pilates Coordinator to arrange for your private or group intro sessions.
Please contact Karen Esrick, Group Fitness and Pilates Coordinator, who will help set you up with an instructor for private sessions or group sessions. kesrick@wellbridge.com.