Colorado Athletic Club-Monaco Personal Trainer
Amy Train

Education
:: ACE Certified Personal Trainer
:: Personal Trainer - National Personal Training Institute
:: Heart Zones Certified Indoor Cycling Instructor
:: Certified Boot Camp Coach
:: Bachelor of Arts in Journalism, University of Kansas, 2001

Specialties
:: Weight loss (body fat) and lifestyle change
:: Boot camp fitness & core strengthening
:: Triathletes, cyclists, runners, equestrians, youth & team sports (basketball, softball, volleyball)
:: Stepping up your game – sport & agility training (all levels)
:: Cater to all ages and abilities

Philosophy
Losing 55 pounds, I understand the obstacles and the tendency to sway away from fitness goals because of a hectic schedule. Through chaos, I can help you push past those obstacles. With my first-hand experience of the challenges posed to living a fit lifestyle, guidance in juggling varied sport goals, ability to motivate and hold you accountable, and my expertise in effective program design, I will help you change your life habits to become a healthier, fitter and better you.
“Life’s an adventure in the making—live it to the fullest and enjoy the journey!”