Colorado Athletic Club-Monaco Personal Trainer
Erin Armstrong

Education
:: B.S.K in Exercise Science, Georgia Southern University

Specialties
:: Olympic weight lifting
:: Total body strength and conditioning
:: Circuit interval training
:: Weight loss
:: Volleyball skill and conditioning

Philosophy
Through hard work and dedication all challenges in life can be overcome. The first step is to believe in yourself and have the confidence required to accomplish your goals. I believe that through exercise we are trained to work hard, develop dedication and build self confidence that will benefit us in every aspect of our lives.