Colorado Athletic Club-Monaco Personal Trainer
Hope Stafford

Education
:: B.S. Health and Exercise Science 
:: M.A. Secondary Education- Physical Education and Health Certified 
:: ACE Certified Personal Trainer

Specialties
:: Youth fitness/Training 
:: Sport Specific Training 
:: Weight Management/Weight Loss

Philosophy
I believe that there is a type of exercise that everyone can enjoy, and the more types of exercise you try the more likely you are to find out what you like. I believe that it is never too early or too late to start strength training. I am patient and I want to work with someone until they reach their goal no matter what their goal is. Everyone can be successful with the right guidance.