Colorado Athletic Club-Monaco Personal Trainer
Karen Esrick

Education
:: Institute for Integrative Nutrition 
:: Personal Trainer - NASM 
:: AFAA Group Fitness Instructor 
:: Certified Holistic Health Practitioner

Specialties
:: Weight (body fat) loss 
:: Holistic Health and Wellness 
:: Total Body Conditioning 
:: Core Conditioning

Philosophy
A workout is both a physical and mental demand. Together, I will help you change the way you think, feel, look and ultimately live. This incredible transformation process will allow you to embrace the opportunities that lie ahead and let them guide you to success. I will be there to support you every step of the way.