Colorado Athletic Club - Monaco Group Training

Get Training for your next Triathalon!

VO2Max
Nearly identical to the VO2Max Camp class on Mondays, this class uses Indoor Cycling and Indoor Rowing to help train the body efficient use of oxygen.
  
Wednesdays, 8-9:30AM

 

Indoor Rowing

Mondays, 6AM-7AM

Wednesdays, 8-9AM

Fridays, 7:15-8AM

Nothing is better than an early morning full body workout to help the day get off to a great start!  These 6AM Indoor Rowing classes will get your legs, stomach, back and arms working together to help build strength as well as helping to build your cardiovascular threshold.

Indoor Cycling

Mondays, 8-9AM , 12:15-1:15 & 6PM-7:30PM
Tuesdays, 5:45- 6:45AM, & 6PM-7PM
Wednesdays, 12:15-1:15PM
Thursdays, 5:45-6:45AM & 6-7PM

Fridays 8-9AM
Sundays, 9:15-10:15AM

Indoor Cycling Classes are designed to simulate outdoor riding with the use of seated or standing hill climbs, seated sprints, standing runs and many more.  It's the perfect way to get those legs ready for an outdoor challenge.