Swimming

Highlighting our Tabor Cener water program will be private and group lessons, masters swim, triathlon training programs and much more.

We have listed just a few of the swimming options that we plan to provide below. Please let us know of your specific interests so we can be sure to include that in our schedule as we approach opening day.

JUST ANNOUNCED!
Dartfish Video Analysis
Dartfish is a stunning video analysis software package that will refine your form and develop your game. Utilized by Olympians and professional athletes, Dartfish allows you to analyze and compare your performance both during and after training. Welcome to the future of athletics.

Find out more at the Dartfish website today, click here.

Private Lessons
One-on-one instruction will be available for all ages - both endurance coaching and learn-to-swim instruction. Instructors are USA Swimming or Red Cross certified and work around your schedule to help you reach your swimming goals.

Masters Swim Program

Pre Masters Swimming
Are you looking to improve your swimming stroke technique and use lap swimming as a source of fitness? Pre Masters is a 60 minute workout, stressing stroke improvement through stroke drills. Approximately 50% of the workout is spent on stroke drills. The remaining time is spent on conditioning intervals. You will also learn pace clock management and the shorthand needed to understand all the swimming workouts you see on the pool board or in swimming books.

During the triathlon season, May-Sept, Pre Masters becomes Tri Masters and we give the workouts an open water focus. Combining drills and interval swimming, you’ll get a great workout while you perfect your swimming technique. Swimmers considering the Tri Masters program should be able to swim 500 meters continuously and should be slower than a 2:00 per 100 meter send off. Swimmers who are faster than a 2:00 per 100 meter send off, should consider the Masters Swim Team.

Masters Swim Team
Masters Swimming is a coached interval workout, focusing on all aspects of competitive swimming and triathlon. Workouts combine stroke technique and drills in a moderate to advanced level workout. Competition in the swim meets is encouraged but not required.

Many more aquatics programs will be offered including complimentary aqua fitness, sports specific training and more. More information will be available soon.