Colorado Athletic Club-Tabor Center
Personal Training Programs

 

Shut Up and Cut up
Full body, function and intense. Shut Up and Cut Up utilizes high-intensity cross training to maximize fitness results in a concise 12-week progressive program.

Mondays, Wednesdays and Fridays at 12PM and Monday-Thursday at 5:30PM

Women on Weights
Learn the basics of resistance training using machines and free weights.  Class is geared for all fitness levels to comfortably progress.

Monday and Wednesday 11:30AM-12:15PM

Functional Fighter

Beat stress with Functional Fighter!  Focusing on high calorie cardio burn and boxing technique, this program is sure to punch up your fitness level!  Six week program.

Mondays and Wednesdays, 11:30AM-12:15PM

Kettlebell Crunch
Learn basic kettlebell movements, then progress to advanced functional exercise.  Kettlebell's dynamic resistance is used to focus on core strength and functional fitness.  45 minute workouts fit your busy schedule while delivering optimized results.

Call 720.214.2400 ext 202 for class times

Ripcore Circuit
Ripcore provides dynamic, asymmetrical loads to challenge core strength and optimize stability training.  Ripcore is the latest in core strengthening technology.  Get a healthy body while toning and sculpting muscle for a fit new you!

Call 720.214.2400 ext 202 for class times

Boxing Bootcamp

Monday and Wednesday 11:30AM-12:!5PM

"Results" Weight Loss

Tuesdays and Thursdays 6:30AM