Colorado Athletic Club-Tabor Center Personal Trainer
Pat Conrad

Education
:: NSCA Certified Personal Trainer
:: AFAA Group Exercise Instructor Certification
:: Certified Spinning® Instructor
:: TRX® Certified

Specialties
:: Circuit, small group, and boot camp style training
:: Weight loss & lean muscle building
:: Periodized sport specific training
:: Triathlon and endurance training - 22-year competitor in endurance sports

Philosophy
I am a passionate athlete devoted to living a healthy lifestyle and smart training for peak performance and am truly motivated to help clients set and achieve fitness goals. My goal is to help my clients create lifestyle changes that are permanent and that include good fitness and nutrition habits they can live with for the rest of their lives.

In developing relationships with my clients, I am able to understand their motivations and be sensitive to their individual challenges in meeting their goals.