Colorado Athletic Club-Tabor Center Personal Trainer
Tatyana Betina

Education
:: BA in Exercise Science from Metropolitan State College of Denver
:: ACE Certified Personal Trainer since 2004
:: Mad Dogg Certified Spinning Instructor
:: Silver Sneakers® Cardio and ROM instructor

Specialties
:: Weight Loss
:: Endurance Training (cycling, running and skiing) 
:: Functional Training
:: Corrective exercise
:: Boot camp
:: Nutrition Counseling

Philosophy
You only have one body and it isn't replaceable. So why not make the most of it? I believe there are enjoyable forms of exercise for everyone, and that any person can improve the quality of his or her life by adopting a healthier lifestyle. Through my training, I provide the knowledge and the strategies you need in order to achieve your goals. By understanding how to take care of your body, you take ownership of your own well being.
My promise to you is that I will guide you towards your goals by helping you make lifestyle changes. I will help you determine where change is needed, and together we will find an individualized solution that fits your life. Whether you need to work on nutrition, exercise or a combination, we will modify your habits, as seamless as possible, to create a healthier you.