Colorado Athletic Club-Monaco Personal Trainer
Ben Allen

Education
:: B.S. in Exercise Science from Castleton State College
:: NSCA-Certified Strength and Conditioning
:: XT (Youth Sports Conditioning) Certified Personal Trainer, ACE Certified

Specialties
:: Youth strength and conditioning for sport
:: Strength Training
:: Strength and stability for the older adult, weight management

Philosophy
“Exercising is a lifelong commitment that is both challenging and rewarding. By utilizing my education and training, I strive to instruct, educate, and guide individuals through the steps necessary to achieve and succeed in their personal fitness goals."