Colorado Athletic Club-Monaco Personal Trainer
Cody Volkel

Education
:: Bachelor of Art Degree in Exercise Science – Exercise Specialist (2008)
:: Certified for coaching Special Olympic Basketball (2006-2008) 
:: Continuing education by American Council on Exercise

Specialties
:: General Fitness and Goal Oriented Training at any Level:: Strength Training
:: Specific program design, for Body Mass Reduction, achieving Muscle Strength, Endurance, Toning or Mass, Core strength and balance
:: Full/Split body program design
:: Free weights, exer-bands, medicine balls, cable machines
:: Cardiovascular fitness, Functional fitness, Variety within training programs

Philosophy 
Exercise should not be boring or repetitive. Through a variety of challenge and fun exercise routines, I will work with you to achieve all of your fitness goals. “I feel that living an active lifestyle is the best way to live. Our bodies were designed to move so why not MOVE!"