Colorado Athletic Club-Tabor Center Personal Trainer
Mary Jo Broer

Education
:: American College of Sports Medicine (ACSM)
:: Certified Personal Trainer
:: AAAI Certified Group Fitness, Yoga, and Spinning instructor
:: Completion of Core Power Yoga Teacher Training
:: American Red Cross CPR and AED certified

Specialties
:: Strength, and Cardiovascular Training and Program Development
:: Balance and Flexibility Training
:: Sport Specific and Agility Training
:: ACL and injury prevention conditioning
:: Nutrition and Stress Management
:: Building and enhancing the Mind/Body Connection

Philosophy
I enjoy training a variety of populations, from the novice exerciser to the elite athlete. Utilizing my 15+ years of experience in the fitness industry allows me to design, present and teach a program that is challenging and enjoyable while addressing your specific needs. Let me motivate and support you in achieving your personal fitness goals through innovative and creative training that will enhance your quality of life and fitness.

“Be the change you wish to see in the world.”