Colorado Athletic Club-Tabor Center Personal Trainer
Raul Jas

Experience

:: Health, Physical Education and Wellness
:: International Sports Sciences Association certified personal trainer
:: American Sports and Fitness Association certified personal trainer
:: National Academy of Sports Medicine member
:: BOSU Certified
:: CPR certified

Specialties
:: Weight Loss
:: Functional training
:: Mind body connection
:: Wellness through holistic and natural remedies
:: Nutrition
:: Sports specific training
:: Medicine ball training
:: Endurance/weight training
:: Plyometrics
:: Professional athletes in Football, Basketball and Baseball

Philosophy
My philosophy is plain and simple; good old fashioned hard work and have fun doing it. If you always do what you’ve always done, you will  always have what you’ve always had. In order for us to reach our fitness and wellness goals we must push ourselves to new highs we thought were unreachable. I will push you, and I believe that the food we put in our bodies has a direct say in how we feel and look. In order to reach our fitness goals we must perform “The Big Three” weight training, cardiovascular exercise and proper diet most days of the week. As your trainer if you follow the advice I will give you, the results are guaranteed! Push yourself and watch what happens!

In developing relationships with my clients, I am able to understand their motivations and be sensitive to their individual challenges in meeting their goals.